3 Ways to Appreciation: Life is Wonderful!

Hey there! Ready to embark on a journey of appreciation? Well, strap yourself in because we’re about to dive into the world of feeling good and finding joy in the little things. I’m Kate, your guide through this delightful journey. So, let’s get started!

First things first, what exactly is appreciation? I like to call it the art of feeling good about what it is. It’s like having a warm, fuzzy blanket of positivity wrapped around you. And who doesn’t love that cosy feeling, right?

Now, if you’ve been following my previous blog posts (and if you haven’t, shame on you!), you already know that what you think about is what you attract. So, let’s fill our minds with thoughts that make us feel amazing! Trust me, it’s backed by all sorts of fancy psychological research and leads to a greater sense of well-being, less stress, and even better sleep. Cha-ching!

But let’s be real for a moment. Life can be a real tough cookie sometimes. There are moments when appreciating feels as challenging as assembling IKEA furniture without instructions. We’ve all been there, right? And hey, it’s okay to wallow in the bad vibes for a minute. Emotions are like a scale, and you can’t jump from a 1 to a 10 in one go. Cut yourself some slack, my friend.

Here’s a little perspective trick for you. Imagine every situation as a stick, and where you hold that stick determines your perspective. You can hold it at the end that feels good or the end that feels not-so-good. When you’re faced with a situation, take a moment to assess where you’re holding that stick. Now, nudge your hand up the stick towards the good-feeling end, just a little bit. Voila! You’re already feeling a tad better. See, you’ve got this! You only need to feel a bit better than before.

Now, let’s start small. Rome wasn’t built in a day, and neither is a mastery of appreciation. When you’re overwhelmed, take a deep breath and reframe your perspective. Overwhelm happens when your desire for is greater than what you are currently ready for. Remember, what you focus on you get more of – don’t focus on that you aren’t where you want to be. Focus on the next step, my friend, and trust that each step brings you closer to your desired destination. It’s the tortoise who crossed the finish line, not the hare. Slow and steady wins the appreciation race! Start super small, and aim to change something so unbelievably easy that you’d be able to achieve it on your most tired, worst day.

Alright, now for the good stuff. Here are three ways you can sprinkle a little more appreciation into your daily life, starting right now:

1. Wake Up Right – When you wake up in the morning, ask yourself, “Am I ready to seize the day or do I need a little snooze?” If you choose to rise and shine, kickstart your day with a dose of appreciation. Feel the comfort of your cosy bed, revel in the softness of your sheets, and relish the perfect temperature. Stretch your body and appreciate the amazing day that lies ahead. It’s going to be simply fabulous!
2. Team Up – Grab a partner in crime and embark on an appreciation adventure together! Create a private chat group on a messaging platform like WhatsApp, and commit to sharing something you appreciate each day. Start small, my friend. Your buddies will help keep you accountable, and you’ll discover new aspects of your life to appreciate. Plus, it’s an excellent way to get back on track when life throws a curveball. We’ve got your back, and so have they!
3. Take A Minute – Set a reminder on your trusty device—a phone, computer, smartwatch, or even your favourite home assistant (hey there, Echo!)—to pause once a day (or more if you’re feeling adventurous). In that minute, focus on appreciating something right then and there. What catches your eye, tickles your ears, or delights your senses? Jot it down in a notebook or your trusty notes app. Immerse yourself in the feeling of appreciation, and then go on and conquer the day. You won’t believe the positive impact this simple practice can have!

You, my friend, deserve to feel utterly amazing all the time! Take that next tiny step towards feeling better than before. Grab the stick a little closer to the good-feeling end. Implement at least one of the suggestions above and start appreciating the incredible things you already have in your life. I promise you, it’s a game-changer when it comes to manifesting your desires!

Happy Appreciating, my fabulous friend!